Actively StrongStep 01
First, you'll need to fill out my online initial assessment form, and I'll schedule a meeting to know you personally and understand who you are.
About
Coach Louie
After over a decade of coaching and working with hundreds of clients, I have observed firsthand how good nutrition, regular exercise, proper recovery, self-care, and a healthy lifestyle can significantly transform people's bodies, perspectives, relationships, and experiences.
My approach is structured, systematic, and based on science.
- 01It's founded on an empowering vision of people's potential for change
- 02The most current scientific knowledge about health, fitness, nutrition, and behavior
- 03A strategic set of progressive, practical actions taken in people's real lives to help them achieve their potential.
Process
The Process
Step 02
Based on the information gathered, I will develop a program tailored to your goals, constantly observing and monitoring your needs and choosing the right exercises, nutrition, and recovery for your growth and safety.
Step 03
Our journey starts, and I will guide and support you along the way; together, we will create the right system that will make you achieve the goals you want.
Method
Three levers. One week.
01
1:1 Coaching
Our Health Coaches use the latest research to create personalized training programs based on your body and performance. We focus on Movement, Nutrition, and Regeneration for holistic health. We monitor your progress, adjust your plan, and help you achieve sustainable results.
02
Fuel
We use a biopsychosocial approach to understand you better. Together, we’ll build a personalized plan with custom nutrition and meal strategies, focusing on consistency and habit-building for lasting results. Once your menu is set, we’ll regularly assess and adjust to keep your progress effective and engaging.
03
Regeneration
Sleep, Stress Management & Recovery: Proper recovery is essential to our ability to change, grow, and strengthen. We improve recovery through good nutrition, cultivating the right mindset, and healthy sleep.
Memberships
Online only
Remote
Custom 3–4 day program, video check-ins, and form clips. No floor sessions.
- No floor sessions
- Video week-1 intake
- Custom 3–4 day program
- Rewrite at week 5
- 2 video check-ins / month
- 4 form clips / month
- Short 4-week scoreboard
- Whoop read if they wear it
- Already remote for travel
- 24-hour cancel on check-ins
- 8-week minimum
Recommended · San Diego / Coronado
Performance
2 × 50 min in person each week. Nutrition, recap, clips, Whoop, and one travel week.
- 2 × 50 min in person / week
- 8 sessions each cycle
- Week-1 floor install
- Program coached on the floor
- Unlimited form clips, 24-hr reply
- Full nutrition system
- Whoop / HRV read before the week
- Written recap every 4 weeks
- 1 travel week can flip to video
- 24-hour cancel rule
- 8-week minimum
Highest touch · In person
Concierge
4 × 50 min in person each week. Weekly nutrition, same-day reply, unlimited schedule moves.
- 4 × 50 min in person / week
- 16 sessions each cycle
- Week-1 floor install
- Program coached on the floor
- Unlimited clips, same-day reply
- Nutrition adjusted weekly
- Whoop / HRV read before the week
- Written recap every 4 weeks
- Unlimited moves inside the cycle
- No 24-hour cancellation rule
- 12-week minimum
- 7-day priority messaging
Location
Coronado. San Diego County.
In-person on the island. Remote seats for the rest of the county and travel weeks. Coronado, CA 92118.
San Diego coaching